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Sandy Valley Head Coach Greg Howard has a veteran boys cross country team heading into the 2016 season.
The Cardinals return five lettermen -- seniors Aleks Rymer and Dean Freitag, juniors Isaac Knight and Bronson Frank, and sophomore Michael Lewton.
Rymer was selected to the IVC second team a season ago.
Also being looked upon to contribute is freshman Nash Monroe.
"This team has a lot of veteran talent that will help lead the younger runners," commented Coach Howard. "With the strong core of returning runners and the addition of freshmen, we should be competitive this season.
"It is our goal to get better throughout the season and be ready to run fast and compete at the end of the season. This team is full of hard workers and I'm excited to see the results this season."